anusara yoga

Anusara yoga classes are based on a non-dual Tantric philosophy that an intrinsic energy of Oneness underlies everything and everyone. This energy is a ‘goodness’ without opposite, it is auspicious. Anusara yoga teachers are trained to look for this goodness first – in the poses, in our practices, ourselves and in all of life’s experience. This perspective is a shift from looking to ‘fix or correct’ the student, to a vision of service by enhancing and revealing more beauty and innate goodness that is the Supreme nature already present in the student. Anusara yoga teachers are committed to creating an uplifting and empowering experience for every student in class. They inspire lightheartedness and playfulness with a joyful creativity that is the nature of the Anusara yoga practice.

Weekly Schedule


Monday

9:30-11am

YOGA MULTILEVEL 

Coral Gables, Miami



Tuesday

5:30 -7pm

YOGA MULTILEVEL 

Coral Gables, Miami



wednesday

9:30-11am

YOGA MULTILEVEL 

Coral Gables, Miami



thursday

 5:30 -7pm

YOGA MULTILEVEL 

Coral Gables, Miami



saturday

10:30-12am

YOGA MULTILEVEL 

Coral Gables, Miami



sunday

7:45-9pm

YOGA, PRANAYAMA & MEDITATION

DHARMA YOGA STUDIO, COCONUT GROVE



Private classes

Deepen your understanding of the refined alignment of the poses by having one on one adjustment and supervision. This sessions are highly recommended in case you have an injury: lower back pain, shoulder, knees, neck, wrist, etc. Anusara Yoga alignment principles are therapeutic and by applying them to the poses you can heal almost any bio-mechanical injury. To schedule a private  yoga class with Tomas call (305) 6390840 or book your appointment  pressing the button below.

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